Stress Reduction – 8 Sessions
These stress reduction sessions will look deeper then alleviation after onset and more into prevention. We will understand more about what stress feels like in your body and why it may show up there. We will also look at the coping mechanisms you have used for stress in the past and how to change your automatic reaction to use them.
Essentially you will be moved from a place of stress, freak out and disarray to a calm, tranquil and focused space.
Our lives are constantly changing and moving at life speed – which is why we need to have stress reduction programs in our lives. There isn’t a manual when it comes to the choices we make and the ways that we feel. Instead there is an endless array of questions, concerns, and second guessing.
The goal of these sessions are to help you find the different ways that you can:
– find calm in difficult situations
– keep stress away by drawing hard lines in the sand
– gain an overall understanding of how and why react the way you do to hard situations
From this place of understanding we can gather that everyone deals with pressure, but it doesn’t have to run your life. Consider this your tailored manual for stress.