Stress Reduction – 1 Session
This stress reduction session is for those that have pointed questions about stress reduction. We will use this time to go over what your questions are and come up with simple techniques to reduce your stress in certain situations. We want you to walk away confident in your abilities to calm yourself out of stress and into a calm space.
Our lives are constantly changing and moving at life speed – which is why we need to have stress reduction programs in our lives. There isn’t a manual when it comes to the choices we make and the ways that we feel. Instead there is an endless array of questions, concerns, and second guessing.
The goal of these sessions are to help you find the different ways that you can:
– find calm in difficult situations
– keep stress away by drawing hard lines in the sand
– gain an overall understanding of how and why react the way you do to hard situations
From this place of understanding we can gather that everyone deals with pressure, but it doesn’t have to run your life. Consider this your tailored manual for stress.