What is on your plate
It’s on everyone’s mind at some point during the day. What am I actually going to put on my plate? Is what is on my plate actually serving me? Is this the right type of macro nutrient (fats, carbs, proteins) break down? Will this help me get to my goals? Is this going to fill me up and keep me full? Can I actually make this in time to be out the door on time, or before my children launch a full-on riot, or before I crash so hard from my long day at work? There are a million different ways to go about putting food on our plates and even more ways to criticize ourselves over it. Everyone has an opinion and unfortunately, we are not going to be able to please everyone with what is on our plate, nor should we care enough to.
But what if there was a way to stop all the questions and personal criticisms? A way to get exactly what we wanted on our plates? A way to take the guess work out that we know would serve us and our goals? All this and still be delicious. What if we could always know what is for breakfast, lunch, dinner, and all the in between time as well as for every season of our lives?
Well You Can & We Want to Help
The healthy cuisine resource page is chalk full of goodies to help you get there
1. Find the diet you most naturally adhere to with our free quiz.
2. Videos to help you understand the difference between a diet and a lifestyle and how to actually make it a habit.
3. A constantly expanding blog on all sorts of different topics.*
*if you have any topics you are interested in please feel free to send a message.
Whatever you pick, whichever works for you, we got you! And we want to help align you with what makes you and your tummy happy, because there are a lot of choices out there, and we want to make them easier.
In research conducted by Kevin Hall, a scientist at National Institutes of Health (NIH), it was found that losing and maintaining a healthy weight had more to do with finding the right diet and lifestyle for the individual than restricting calories and going to the gym.
Take our quiz and find out which diet you most naturally adhere to.
Have more questions about diet and you? Schedule your talk with Olyvia now!