Body AlignmentWhy You Do NOT Actually Want to be FlexibleFlexibility is a sham. At least in the common way we know it. Read about how to be flexible safely with the help of mobility and stability. Body AlignmentThe {Mental} Dangers of a DiagnosisWhat is a diagnosis? How does it lead to "symptom mindset?" What can I do to actually change the postural diagnosis I have? Body AlignmentWhat to Know Before Using Posture a CorrectorThe posture corrector is helping those plagued with rounded, slouching shoulders, but is it really helping or just masking the symptom? Body AlignmentSomething is Wrong with My Hips – Anterior Pelvic Tilt and Other Pelvic IssuesPosterior and anterior pelvic tilt, hip elevation and rotation. What does it all mean? And how does it relate to your hip pain? Body AlignmentSomething is Wrong with My Shoulders – Rounded Shoulders, Forward Head and Other Upper Body IssuesDo you have rounded shoulders, pain in your neck, or constant shoulder tension that you can't get rid of? Read on to learn more. Body AlignmentPosture Therapy – Improve Your Own Posture Through Postural ReeducationWhat is posture therapy and postural reeducation and how can these two things change the way that you see and experience pain? Body AlignmentGeneral InfomationScientific NutritionFinding Your Right Health Care Provider – Part 3 At Home Healthy LifestyleHere we will look at different ways that you can create a healthy lifestyle by taking your health into your own hands in an array of options. General InfomationFinding Your Right Health Care Provider – Part 2 Looking to the EastFor the 2nd part of this series we will look at the ways that we can heal ourselves with the ancient wisdom of Traditional Chinese Medicine. General InfomationFinding Your Right Health Care Provider – Part 1 Understanding the BasicsFinding the right health care provider for you can be difficult. This series is meant to help you get clear on what doctor is best for you. Stress ReductionWhat is Anxiety – Not What You ThinkWhat is anxiety? It is more than what you may think. Anxiety comes up in many ways and in many situations. Read more to find out.
Body AlignmentWhy You Do NOT Actually Want to be FlexibleFlexibility is a sham. At least in the common way we know it. Read about how to be flexible safely with the help of mobility and stability.
Body AlignmentThe {Mental} Dangers of a DiagnosisWhat is a diagnosis? How does it lead to "symptom mindset?" What can I do to actually change the postural diagnosis I have?
Body AlignmentWhat to Know Before Using Posture a CorrectorThe posture corrector is helping those plagued with rounded, slouching shoulders, but is it really helping or just masking the symptom?
Body AlignmentSomething is Wrong with My Hips – Anterior Pelvic Tilt and Other Pelvic IssuesPosterior and anterior pelvic tilt, hip elevation and rotation. What does it all mean? And how does it relate to your hip pain?
Body AlignmentSomething is Wrong with My Shoulders – Rounded Shoulders, Forward Head and Other Upper Body IssuesDo you have rounded shoulders, pain in your neck, or constant shoulder tension that you can't get rid of? Read on to learn more.
Body AlignmentPosture Therapy – Improve Your Own Posture Through Postural ReeducationWhat is posture therapy and postural reeducation and how can these two things change the way that you see and experience pain?
Body AlignmentGeneral InfomationScientific NutritionFinding Your Right Health Care Provider – Part 3 At Home Healthy LifestyleHere we will look at different ways that you can create a healthy lifestyle by taking your health into your own hands in an array of options.
General InfomationFinding Your Right Health Care Provider – Part 2 Looking to the EastFor the 2nd part of this series we will look at the ways that we can heal ourselves with the ancient wisdom of Traditional Chinese Medicine.
General InfomationFinding Your Right Health Care Provider – Part 1 Understanding the BasicsFinding the right health care provider for you can be difficult. This series is meant to help you get clear on what doctor is best for you.
Stress ReductionWhat is Anxiety – Not What You ThinkWhat is anxiety? It is more than what you may think. Anxiety comes up in many ways and in many situations. Read more to find out.