Why You Do NOT Actually Want to be Flexible
Flexibility is a sham. At least in the common way we know it. Read about how to be flexible safely with the help of mobility and stability.
The {Mental} Dangers of a Diagnosis
What is a diagnosis? How does it lead to "symptom mindset?" What can I do to actually change the postural diagnosis I have?
What to Know Before Using Posture a Corrector
The posture corrector is helping those plagued with rounded, slouching shoulders, but is it really helping or just masking the symptom?
Something is Wrong with My Hips – Anterior Pelvic Tilt and Other Pelvic Issues
Posterior and anterior pelvic tilt, hip elevation and rotation. What does it all mean? And how does it relate to your hip pain?
Something is Wrong with My Shoulders – Rounded Shoulders, Forward Head and Other Upper Body Issues
Do you have rounded shoulders, pain in your neck, or constant shoulder tension that you can't get rid of? Read on to learn more.
Posture Therapy – Improve Your Own Posture Through Postural Reeducation
What is posture therapy and postural reeducation and how can these two things change the way that you see and experience pain?
Finding Your Right Health Care Provider – Part 3 At Home Healthy Lifestyle
Here we will look at different ways that you can create a healthy lifestyle by taking your health into your own hands in an array of options.
Finding Your Right Health Care Provider – Part 2 Looking to the East
For the 2nd part of this series we will look at the ways that we can heal ourselves with the ancient wisdom of Traditional Chinese Medicine.
Finding Your Right Health Care Provider – Part 1 Understanding the Basics
Finding the right health care provider for you can be difficult. This series is meant to help you get clear on what doctor is best for you.
What is Anxiety – Not What You Think
What is anxiety? It is more than what you may think. Anxiety comes up in many ways and in many situations. Read more to find out.