Why AlignMii?

Empowering people live happier, healthier lives!

  • Get Free of Pain
  • Wake Up Less Stiff
  • Get Rid of Back Pain & Headaches
  • Get Aligned
  • No More Chronic Pain
  • Healthier Life
  • Proper Posture While Sitting
  • Happy Lifestyle

 

AlignMii is not just a name – It is the ultimate goal

We lead chaotic lives trying to get ahead just enough to catch our breath and enjoy the view. Not getting swept back up in the chaos is a challenge in itself. We need to understand the amount of power we have in regard to our everyday lives.

AlignMii is a better more tailored version of the little choice we make every day. It offers an array of ways to improve your lifestyle and empower yourself.

Here is an example:

Chronic pain, being overweight and tired all the time, and stressful work are all typically managed with drugs/massages/chiropractors, going to the gym and getting more sleep.

 

 

At AlignMii, we take a different approach.

  • We start with posture therapy, a specific sequence of movements that will literally retrain your body to move through the world without pain. No in-person appointments required and no stranger touching your body. Simply incorporating a 30-minute routine in your day to realign your joints so your body can work in unison instead of opposition, which is the root of chronic and acute pain all over the body.
  • Once the pain is managed, we tackle weight loss and fatigue as these things are very much related. We don’t guess which diet is right for you, we test and clearly define the answer. From a place of true knowledge and understanding, we craft a meal plan, specific to your needs, likes, and dislikes, as well as time constraints and budgets, so you are poised in every way to succeed. When we fuel the body correctly by removing all toxic foods, you will gain a rush of energy because now your body isn’t having to fight the food you are eating!
  • From this place of revitalized energy and freedom of movement, we begin to implement a stress reduction protocol consisting of breath work and positive self-talk techniques that are applicable in everyday situations.

In short, AlignMii is the approach you have been looking for. We see your body as one cohesive unit, and we treat it that way. We want you to feel empowered to deal with your life and all the challenges thrown at you, whether that be from your own body or outside forces. We want you to feel aligned, aligned with your body, aligned with your diet, aligned with your mindset, aligned with your life: not just for the life you are living, but aligned with the life that you have always wanted to live.

Posture Therapy

Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.

Nutrition Therapy

Approximately 1 in 4 people have a food allergy, while even more have food intolerance.